More and more studies show that food is a big influence on our general health can be made, and even determine which diseases we suffer later in life. The more we are aware of the importance of our food choices the earlier we can teach, and deliberately to protect our children. Of course there is always a balance between what our bodies fight for good and what's good for our taste buds and lifestyle. Here is a description of the essential nutrients for the development of your child'sto satisfy the food and their needs.
Iron
Babies are born with their own source of iron, but that will be used up after six months. Iron is best absorbed if they are made of flesh, but can raise a vegetarian baby iron absorption by eating foods rich (of vitamin C in citrus fruits, berries, spinach, tomatoes) with meals. Giving milk separately from meals also promotes absorption. Vegetarian iron foods include apricots, molasses, fortified cereals, refined pureedLentils, beans and green vegetables.
Calcium
Breast milk or formula provides all the baby's calcium needs initially. Calcium helps teeth and bones and promotes overall strength. Good sources later include: cow's milk, fortified soy milk and orange juice, cheese, molasses, dark green vegetables, beans, lentils and tofu.
Protein
Babies need more protein than adults because their rapid growth. A one years old baby needs about 15 grams or two cupsProtein per day, such as milk, cheese, beans, tofu, fish, poultry and lean meats. Combination foods such as cereals (bread, pasta, rice) with beans, lentils, avocados, cheese or tofu is needed the balance for vegetarian babies.
B12
Vitamin B12 is normally found in animal products like meat and poultry. Other non-meat sources are dairy products and eggs and fortified foods such as soy milk and cereals.
Vitamin D
Vitamin Dis through the action of sunlight on the skin. Most children in warm climates adequate vitamin D (20-30 minutes per day, 2 to 3 times per week). Dietary sources of vitamin D are dairy products, eggs and fortified foods. Breast milk or formula will provide vitamin D in their infancy. Some pediatricians recommend vitamin D supplements.
Fiber
Most of your baby's fiber needs will be covered with fruit and vegetables and cereals. Be careful, because a diet high Fill in fiber and whole grains can a child have been met prior to their nutritional needs, and interfere with absorption of minerals such as zinc, iron and calcium. Too much fiber can also cause diarrhea or an upset stomach to your baby.
Zinc
Zinc is important for a healthy immune system and growth. Offer your child plenty of food rich in zinc, such as wheat germ, lean meat, milk, lentils, beans, peas, corn and soybeans. Zinc can be a problem for vegetarians, such as iron> Babies because of poor absorption.
Fat
Children receive 40 to 50% of their calories from fat, through breast milk or formula. After the first 12 months your baby will get fat from whole cow's milk. After two years, recommends the Pediatric Radiology Panel of the National Cholesterol Education Program reduces fat calories to 30% or less of the total diet. This is the time to milk and dairy products from around the transition to low-fat versions. Healthy fat sources include walnuts, canolaOil, avocado, milk, cheese and yogurt.
Antioxidants
These are important because they prevent the development of early DNA damage. The average American family eats only 50% of that which is recommended. Fruits and vegetables are the best source of antioxidants including: sweet potatoes, carrots, kiwi, broccoli, avocados, and blueberries.
Water
Babies get water from the formula and breast milk an early stage. However, once introduced in the body, they can more fluids that aid. Swallow Water is for hydration as children need to be active.
The nutrients listed above are good for all age groups. While they contribute to the development of your child, they also keep adults healthy and free of disease. You're the expert when it comes to your family and child. If you have a concern, trust your instinct and you find someone you are helping with health and nutrition issues and problems – pediatricians, nutritionists, dieticians, and lactation consultantsperfect resources. In general, steady growth is the best proof that your child gets the right amount of food.
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